On-Site Corporate Classes

Yoga In Tribeca provides experienced Yoga teachers for on-site corporate classes which can be tailored to meet the corporate client’s needs. They may be held in the morning, before work, at lunch time, or in the early evening, after work, at the company’s request. Included in the instruction are physical exercises, as well as breathing and relaxation techniques. Classes are offered in a course form of 4 to 8 weeks duration which can be held once or twice a week. Participants are required to sign up and pay for the course in advance. Payment is based on a per person fee of $20.00 with a minimum requirement of 10 people. Employers have had success in keeping their employees healthy by introducing programs like yoga classes as preventative practices. Stress release is an important component of the yoga practice and helps prevent illness in a stressful corporate atmosphere. Yoga increases energy and vitality, deepens levels of concentration and promotes healing of many disorders. These techniques can enhance all areas of life in both subtle and dramatic ways.

Yoga at the Desk Workshop

This workshop takes place in an hour to an hour and a half and offers suggestions for the busy corporate employee on how to relieve stress and prevent the health problems associated with long stretches at a computer screen or sitting at a desk. We discuss how to prevent hand-arm injuries and eyestrain, and what to do about backaches and fatigue. The course goes over techniques and exercises that are accessible to most people regardless of their physical fitness and can be performed during the work day. The workshop is a one time class. Participants are required to sign up and pay for the course in advance. Payment is based on a per person fee of $25.00 with a minimum requirement of 10 people.

For more information about on-site group classes or Yoga at the Desk Workshops - e-mail carolyn yogaintribeca.com or call (212) 966-4554.