Benefits of Yoga

The practice of Hatha Yoga is a system of exercises and breathing techniques that was developed in India many thousands of years ago. These exercises produce certain effects on the body such as: improved flexibility, range of motion and increased strength, and on the mind, such as: increased concentration, calmness and feelings of contentment. Due to these effects the regular practice of hatha yoga helps to relieve stress and prevent disease. Energy and vitality are increased, and it promotes the healing of many disorders.

Yoga practice is also a plus for the pregnant and postpartum woman. The breathing techniques and the poses generally make the birthing process easier and the recovery faster. The inner strength gained by yoga practice allows a woman to feel more confident in her abilities and instincts when faced with the challenge of labor and delivery.

Yoga teaches self-awareness and self-knowledge. It develops sensitivity first to oneself and then to the world around you. It teaches compassion and how to open the heart center. So in addition to the physical and mental benefits, there are emotional and spiritual ones as well. These effects of a regular practice enhance your life in both subtle and dramatic ways.